Zuppa Tuscana Soup
✓
Serving430 g

Calories in 1 Serving (430 g)
723.4 calories, 273.6 from fat
 
Carbs
74.1 g
 
Proteins
37.9 g
 
Fat
30.4 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Zuppa Tuscana Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (91.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Zuppa Tuscana Soup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(91.1 %/cal)
Very High
Density
(4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
25%
Carbs
14%
Fiber
47%
Fat
60%
Saturated Fat
27%
Cholesterol
1620%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zuppa Tuscana Soup

Serving Size: Serving (430g)

* Amount Per Serving
Calories 723.4 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.8%
Saturated Fat 12 g 59.9%
Cholesterol 80 mg 26.7%
Sodium 38876.8 mg 1619.9%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 37.9 g 75.8%
 
Vitamins
Vitamin A 5453.2 IU 109.1%
Vitamin B6 1.3 mg 63.7%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 64.5 mg 107.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 280.3 mcg 350.3%
 
Minerals
Calcium (Ca) 361.2 mg 36.1%
Copper (Cu) 45.3 mg 2266.2%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 143 mg 35.7%
Manganese (Mn) 1.3 mg 63.8%
Potassium (K) 1445.8 mg 41.3%
Phosphorus (P) 492.9 mg 49.3%
Selenium (Se) 57.4 mcg 82%
Zinc (Zn) 2.3 mg 15.3%