Супа от сьомгова пъстърва
✓
Plate325 g

Calories in 1 Plate (325 g)
227 calories, 97.2 from fat
 
Carbs
12.3 g
 
Proteins
20.2 g
 
Fat
10.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Супа от сьомгова пъстърва has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Супа от сьомгова пъстърва contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(29.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
11%
Fiber
17%
Fat
8%
Saturated Fat
13%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)
Супа от сьомгова пъстърва Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Супа от сьомгова пъстърва Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Супа от сьомгова пъстърва

Serving Size: Plate (325g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.5%
Saturated Fat 1.7 g 8.4%
Cholesterol 40.3 mg 13.4%
Sodium 74 mg 3.1%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 951.7 IU 19%
Vitamin B6 0.8 mg 37.8%
Vitamin B12 3.6 mcg 60.6%
Vitamin C 10.4 mg 17.3%
Vitamin D 9.5 mcg 2.4%
Vitamin E 1 mg 3.2%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 728.2 mg 20.8%
Phosphorus (P) 267.8 mg 26.8%
Selenium (Se) 27.8 mcg 39.6%
Zinc (Zn) 0.7 mg 4.6%