Advocare meal replacement shake, vanilla

Pouch57 g


Calories in 1 Pouch (57 g)
210 calories, 18 from fat
 
Carbs
24 g
 
Proteins
24 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Advocare meal replacement shake, vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.3%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Advocare meal replacement shake, vanilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (84% of DV/100g) and fiber (42% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(35.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
24%
Fiber
3%
Fat
5%
Saturated Fat
20%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Advocare meal replacement shake, vanilla

Serving Size: Pouch (57g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 80 mg 3.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Sugars (Added) 12 g 39.9%
Protein 24 g 48%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.2 mcg 20%
Vitamin C 9 mg 15%
Vitamin D 60 mcg 15%
Vitamin E 4.5 mg 15%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 300 mg 30%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 2.3 mg 15%