Bev's smoothie
✓
32 Ounces 966 g

Calories in 1 32 ounces (966 g)
599.7 calories, 195.3 from fat
 
Carbs
94 g
 
Proteins
19.3 g
 
Fat
21.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bev's smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Bev's smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(51 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
31%
Carbs
85%
Fiber
34%
Fat
17%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bev's smoothie

Serving Size: 32 ounces (966g)

* Amount Per Serving
Calories 599.7 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.5%
Saturated Fat 3.3 g 16.5%
Cholesterol 5.6 mg 1.9%
Sodium 105.7 mg 4.4%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 21.1 g 84.5%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.7%
 
Vitamins
Vitamin A 939.1 IU 18.8%
Vitamin B6 1.4 mg 69.2%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 98.8 mg 164.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0.9 mg 2.9%
Vitamin K 643.6 mcg 804.5%
 
Minerals
Calcium (Ca) 153.2 mg 15.3%
Copper (Cu) 0.7 mg 37.2%
Iron (Fe) 6.5 mg 36.3%
Magnesium (Mg) 225.8 mg 56.5%
Manganese (Mn) 1.2 mg 60.1%
Potassium (K) 2418.7 mg 69.1%
Phosphorus (P) 451.7 mg 45.2%
Selenium (Se) 18.4 mcg 26.2%
Zinc (Zn) 3.2 mg 21.5%