Muscle Milk Gainer
✓
Scoop40 g

Calories in 1 Scoop (40 g)
162.5 calories, 16.2 from fat
 
Carbs
27.5 g
 
Proteins
8 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Gainer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Muscle Milk Gainer contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Gainer

Serving Size: Scoop (40g)

* Amount Per Serving
Calories 162.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 437.5 IU 8.8%
Vitamin B6 0 mg 0%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 5 mg 8.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1750 mg 175%
Copper (Cu) 1.8 mg 87.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 11.7%