Nutritional yeast
✓
Serving15 g

Calories in 1 Serving (15 g)
60 calories, 4.5 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional yeast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (220.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Nutritional yeast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (107% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(220.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
12%
Fiber
1%
Fat
3%
Saturated Fat
11%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional yeast

Serving Size: Serving (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 31.7 mg 10.6%
Sodium 25 mg 1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.1 g 3.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 6 mg 300%
Vitamin B12 17.4 mcg 290%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%