ON Opti-Fit — Lean Protein Shake (Vanilla)
✓
Scoops2 g

Calories in 1 Scoops (2 g)
200 calories, 27 from fat
 
Carbs
17 g
 
Proteins
25 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • ON Opti-Fit — Lean Protein Shake (Vanilla) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.53 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (lowers the risk of heart failure), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • ON Opti-Fit — Lean Protein Shake (Vanilla) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.84%/oz).
  • Good source of proteins (2500% of DV/100g), fiber (1200% of DV/100g), relatively high in carbs (283% of DV/100g) and relatively high in saturated fat (375% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(100 cal/g)
High
Density
(37.4 %/cal)
Very High
Density
(23.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
6%
Carbs
24%
Fiber
5%
Fat
8%
Saturated Fat
25%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ON Opti-Fit — Lean Protein Shake (Vanilla)

Serving Size: Scoops (2g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 75 mg 25%
Sodium 200 mg 8.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 6 g 24%
Sugars (Added) 2 g 6.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 30 mg 50%
Vitamin D 100 mcg 25%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 0 mg 0%
Phosphorus (P) 250 mg 25%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 3 mg 20%