Optifast
✓
Packet1194 g

Calories in 1 Packet (1194 g)
160.4 calories, 27 from fat
 
Carbs
20.1 g
 
Proteins
14 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Optifast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal).
  • Optifast contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(40.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optifast

Serving Size: Packet (1194g)

* Amount Per Serving
Calories 160.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0.5 mg 0.2%
Sodium 230.6 mg 9.6%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 23.9 g 79.6%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 1002.8 IU 20.1%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 1.2 mcg 20.1%
Vitamin C 18 mg 30.1%
Vitamin D 120.3 mcg 30.1%
Vitamin E 0 mg 0.1%
Vitamin K 16 mcg 20.1%
 
Minerals
Calcium (Ca) 250.7 mg 25.1%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 80.2 mg 20.1%
Manganese (Mn) 0.4 mg 20.1%
Potassium (K) 456.3 mg 13%
Phosphorus (P) 250.7 mg 25.1%
Selenium (Se) 14 mcg 20.1%
Zinc (Zn) 3 mg 20.1%