Smoothie
✓
Serving179 g

Calories in 1 Serving (179 g)
58.6 calories, 9.9 from fat
 
Carbs
9.9 g
 
Proteins
6.1 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (624.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Vitamin B6 (helps prevent formation of kidney stones).
  • Smoothie contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(624.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
20%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie

Serving Size: Serving (179g)

* Amount Per Serving
Calories 58.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 113.9 mg 4.7%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 1.8 g 6%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 7218.6 IU 144.4%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 111.9 mg 186.5%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 1013.1 mcg 1266.3%
 
Minerals
Calcium (Ca) 100.5 mg 10%
Copper (Cu) 1.1 mg 57.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 953.9 mg 27.3%
Phosphorus (P) 116.5 mg 11.7%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 1 mg 6.5%