Beachbody Shakeology Chocolate
✓
Serving5 g

Calories in 1 Serving (5 g)
19 calories, 1.8 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beachbody Shakeology Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (132.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Beachbody Shakeology Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (81% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(132.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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6 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beachbody Shakeology Chocolate

Serving Size: Serving (5g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0.6 mg 0.2%
Sodium 17.9 mg 0.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.7 g 2.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 595.2 IU 11.9%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 21.4 mg 35.7%
Vitamin D 23.8 mcg 6%
Vitamin E 1.8 mg 6%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.8%