Beachbody Shakeology Chocolate
✓
Serving5 g

Calories in 1 Serving (5 g)
19 calories, 1.8 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beachbody Shakeology Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (132.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin D (helps increase muscle strength), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Beachbody Shakeology Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (81% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(132.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beachbody Shakeology Chocolate

Serving Size: Serving (5g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0.6 mg 0.2%
Sodium 17.9 mg 0.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.7 g 2.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 595.2 IU 11.9%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 21.4 mg 35.7%
Vitamin D 23.8 mcg 6%
Vitamin E 1.8 mg 6%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 35.7 mg 3.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.8%