Beachbody Shakeology Strawberry
✓
Serving5 g

Calories in 1 Serving (5 g)
18.6 calories, 0.9 from fat
 
Carbs
2.1 g
 
Proteins
2.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beachbody Shakeology Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (157.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • Beachbody Shakeology Strawberry contains a high amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (91% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(157.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beachbody Shakeology Strawberry

Serving Size: Serving (5g)

* Amount Per Serving
Calories 18.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0.7 mg 0.2%
Sodium 25.7 mg 1.1%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 1 g 3.3%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 714.3 IU 14.3%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 25.7 mg 42.9%
Vitamin D 28.6 mcg 7.1%
Vitamin E 2.1 mg 7.1%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 42.9 mg 4.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.7%