Doppelherz diätshake vanille
✓
Serving5 g

Calories in 1 Serving (5 g)
262 calories, 67.5 from fat
 
Carbs
22.8 g
 
Proteins
25.4 g
 
Fat
7.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Doppelherz diätshake vanille has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.85 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration) and Manganese (essential for healthy bones).
  • Doppelherz diätshake vanille contains a high amount of risky components that may include saturated fat, sodium and sugars (0.51%/oz).
  • Good source of proteins (1016% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (152% of DV/100g) and relatively high in saturated fat (320% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(52.4 cal/g)
High
Density
(41 %/cal)
Very High
Density
(14.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
8%
Carbs
1%
Fiber
12%
Fat
16%
Saturated Fat
0%
Cholesterol
3%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Doppelherz diätshake vanille

Serving Size: Serving (5g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 71 mg 3%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 16 g 53.3%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 390 IU 29%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.6 mcg 26.7%
Vitamin C 20 mg 33.3%
Vitamin D 60 mcg 30%
Vitamin E 6 mg 33%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 492 mg 49.2%
Copper (Cu) 0.4 mg 42%
Iron (Fe) 6.1 mg 44%
Magnesium (Mg) 81 mg 22%
Manganese (Mn) 0.4 mg 18.5%
Potassium (K) 600 mg 30%
Phosphorus (P) 486 mg 69%
Selenium (Se) 24 mcg 44%
Zinc (Zn) 3.6 mg 36%