Equate meal replacement shake

✓

Serving

5 g

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• Equate meal replacement shake has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.34 cal/oz).
• Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
• Equate meal replacement shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.53%/oz).
• Good source of proteins (400% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (167% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (38 cal/g)

High Density (66.4 %/cal)

Very High Density (14.9 %/g)

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20% Protein

8% Carbs

20% Fiber

9% Fat

5%

Saturated Fat

2% Cholesterol

8% Sodium

60%

Added Sugar

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