Equate Nutritional Shake-Chocolate

Serving5 g


Calories in 1 Serving (5 g)
220 calories, 54 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Equate Nutritional Shake-Chocolate has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.55 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Equate Nutritional Shake-Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.46%/oz).
  • Good source of proteins (360% of DV/100g), relatively high in carbs (220% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(44 cal/g)
Nutrition Density
High
Density
(43.3 %/cal)
High Risk Components Density
Very High
Density
(12.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)
Equate Nutritional Shake-Chocolate Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Equate Nutritional Shake-Chocolate

Serving Size: Serving (5g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 15 g 50%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 25%
Vitamin B6 0 mg 25%
Vitamin B12 0 mcg 25%
Vitamin C 0 mg 50%
Vitamin D 0 mcg 50%
Vitamin E 0 mg 25%
Vitamin K 0 mcg 25%
 
Minerals
Calcium (Ca) 0 mg 30%
Copper (Cu) 0 mg 25%
Iron (Fe) 0 mg 25%
Magnesium (Mg) 0 mg 25%
Manganese (Mn) 0 mg 60%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 0 mg 25%
Selenium (Se) 0 mcg 25%
Zinc (Zn) 0 mg 25%