Gerlinea
✓
Serving5 g

Calories in 1 Serving (5 g)
235 calories, 61.2 from fat
 
Carbs
29 g
 
Proteins
15 g
 
Fat
6.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gerlinea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.66 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Gerlinea contains a high amount of risky components that may include saturated fat and sugars (0.58%/oz).
  • Good source of proteins (600% of DV/100g), fiber (184% of DV/100g), relatively high in carbs (193% of DV/100g) and relatively high in saturated fat (380% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(47 cal/g)
High
Density
(36.5 %/cal)
Very High
Density
(16.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
9%
Fiber
11%
Fat
19%
Saturated Fat
0%
Cholesterol
0%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gerlinea

Serving Size: Serving (5g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 19 g 63.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 470 IU 9.4%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.2 mcg 20%
Vitamin C 32 mg 53.3%
Vitamin D 96 mcg 24%
Vitamin E 5.5 mg 18.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 224 mg 22.4%
Copper (Cu) 0.5 mg 26%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 65.1 mg 16.3%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 575 mg 16.4%
Phosphorus (P) 446 mg 44.6%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 5 mg 33.3%