Hefe
✓
Serving5 g

Calories in 1 Serving (5 g)
4.2 calories, 0.9 from fat
 
Carbs
0.1 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hefe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (139371%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Hefe contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(139371 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hefe

Serving Size: Serving (5g)

* Amount Per Serving
Calories 4.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0.2 g 0.7%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.8 mg 87.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 15.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 4 mg 200%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.5 mg 25%
Potassium (K) 0.9 mg 0%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 20000 mcg 28571.5%
Zinc (Zn) 2.6 mg 17.3%