Juice Plus Complement mir Milch

✓
Scoop5 g


Calories in 1 Scoop (5 g)
223 calories, 23.4 from fat
 
Carbs
28.2 g
 
Proteins
19.8 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Plus Complement mir Milch has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.57 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Juice Plus Complement mir Milch contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.64%/oz).
  • Good source of proteins (792% of DV/100g), fiber (296% of DV/100g), relatively high in carbs (188% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(44.6 cal/g)
High
Density
(33.3 %/cal)
Very High
Density
(18.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
15%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
89%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Plus Complement mir Milch

Serving Size: Scoop (5g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Cholesterol 1.7 mg 0.6%
Sodium 0 mg 0%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 26.6 g 88.7%
Protein 19.8 g 39.6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 13.5 mg 22.5%
Vitamin D 60 mcg 15%
Vitamin E 4.9 mg 16.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 338 mg 33.8%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 910 mg 26%
Phosphorus (P) 536 mg 53.6%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 5.9 mg 39.3%