Meal replacement
✓
Serving5 g

Calories in 1 Serving (5 g)
210 calories, 27 from fat
 
Carbs
29 g
 
Proteins
22 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meal replacement has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.48 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin A (fights cancer and slows down tumor growth).
  • Meal replacement contains a high amount of risky components that may include sodium and sugars (0.12%/oz).
  • Good source of proteins (880% of DV/100g), fiber (1040% of DV/100g) and relatively high in carbs (193% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(42 cal/g)
High
Density
(39.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
52%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meal replacement

Serving Size: Serving (5g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 13 g 52%
Sugars (Added) 3 g 10%
Protein 22 g 44%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 60 mg 100%
Vitamin D 80 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 700 mg 20%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 20%