Nutrition 53 Lean1 Strawberry

Serving5 g


Calories in 1 Serving (5 g)
180 calories, 36 from fat
 
Carbs
22 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrition 53 Lean1 Strawberry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.27 cal/oz).
  • Rich in vitamins and minerals (99.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you to get bigger and stronger muscles).
  • Nutrition 53 Lean1 Strawberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.47%/oz).
  • Good source of proteins (800% of DV/100g), fiber (800% of DV/100g), relatively high in carbs (147% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(36 cal/g)
High
Density
(99.2 %/cal)
Very High
Density
(13.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
40%
Fiber
6%
Fat
25%
Saturated Fat
2%
Cholesterol
13%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrition 53 Lean1 Strawberry

Serving Size: Serving (5g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 5 g 25%
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 10 g 40%
Sugars (Added) 8 g 26.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 1000 mcg 250%
Vitamin E 15 mg 50%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 1 mg 50%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 1 mg 50%
Potassium (K) 315 mg 9%
Phosphorus (P) 140 mg 14%
Selenium (Se) 35 mcg 50%
Zinc (Zn) 7.5 mg 50%