Pina Colada formula 1
✓
Serving5 g

Calories in 1 Serving (5 g)
90 calories, 9 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pina Colada formula 1 has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.63 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Pina Colada formula 1 contains a high amount of risky components that may include sodium and sugars (0.24%/oz).
  • Good source of proteins (360% of DV/100g), fiber (240% of DV/100g) and relatively high in carbs (87% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(18 cal/g)
High
Density
(41.1 %/cal)
Very High
Density
(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pina Colada formula 1

Serving Size: Serving (5g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 30%
Protein 9 g 18%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%