Turkey in tomato souce
✓
Servings273 g

Calories in 1 Servings (273 g)
391.4 calories, 182.7 from fat
 
Carbs
12.3 g
 
Proteins
40 g
 
Fat
20.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey in tomato souce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Turkey in tomato souce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
4%
Carbs
11%
Fiber
31%
Fat
13%
Saturated Fat
34%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey in tomato souce

Serving Size: Servings (273g)

* Amount Per Serving
Calories 391.4 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 101.3 mg 33.8%
Sodium 553.2 mg 23.1%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 40 g 79.9%
 
Vitamins
Vitamin A 1273.8 IU 25.5%
Vitamin B6 1.2 mg 59%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 9.7 mg 16.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 11 mg 36.8%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 651 mg 18.6%
Phosphorus (P) 358.4 mg 35.8%
Selenium (Se) 40.7 mcg 58.2%
Zinc (Zn) 2.4 mg 16.3%