Turkey, Leg, Meat And Skin, Cooked, Roasted
✓
Unit71 g
✓
Leg, Bone Removed546 g

Calories in 1 leg; bone removed (546 g)
1135.7 calories, 482.4 from fat
 
Carbs
0.7 g
 
Proteins
152.2 g
 
Fat
53.6 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Leg, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Turkey, Leg, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
304%
Protein
0%
Carbs
0%
Fiber
83%
Fat
84%
Saturated Fat
155%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
379 min
151 min
284 min
454 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Leg, Meat And Skin, Cooked, Roasted

Serving Size: leg; bone removed (546g)

* Amount Per Serving
Calories 1135.7 cal
Calories from Fat 482.4 cal
% Daily Value
Total Fat 53.6 g 82.5%
Saturated Fat 16.7 g 83.5%
Cholesterol 464.1 mg 154.7%
Sodium 420.4 mg 17.5%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 152.2 g 304.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.8 mg 90.1%
Vitamin B12 2 mcg 32.8%
Vitamin C 0 mg 0%
Vitamin D 21.8 mcg 5.5%
Vitamin E 3.4 mg 11.3%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 174.7 mg 17.5%
Copper (Cu) 0.8 mg 42%
Iron (Fe) 12.6 mg 69.8%
Magnesium (Mg) 125.6 mg 31.4%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 1528.8 mg 43.7%
Phosphorus (P) 1086.5 mg 108.7%
Selenium (Se) 206.4 mcg 294.8%
Zinc (Zn) 23.3 mg 155.4%