Turkey Spinach Wrap
✓
1 Wrap135 g

Calories in 1 1 Wrap (135 g)
255.6 calories, 108.9 from fat
 
Carbs
21.7 g
 
Proteins
16.4 g
 
Fat
12.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Spinach Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Turkey Spinach Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
7%
Carbs
7%
Fiber
19%
Fat
20%
Saturated Fat
15%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Spinach Wrap

Serving Size: 1 Wrap (135g)

* Amount Per Serving
Calories 255.6 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.9 g 19.7%
Cholesterol 43.4 mg 14.5%
Sodium 780.9 mg 32.5%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 683.9 IU 13.7%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 10.7 mg 17.9%
Vitamin D 6.3 mcg 1.6%
Vitamin E 0.7 mg 2.3%
Vitamin K 147.3 mcg 184.1%
 
Minerals
Calcium (Ca) 91.3 mg 9.1%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 503.5 mg 14.4%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 1.3 mg 8.7%