Turkey, Whole, Enhanced, Meat And Skin, Roasted
✓
Bird4147 g
✓
Lb453 g
✓
Oz28 g

Calories in 1 lb (453 g)
797.3 calories, 326.7 from fat
 
Carbs
0 g
 
Proteins
118.2 g
 
Fat
36.3 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Enhanced, Meat And Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
  • Turkey, Whole, Enhanced, Meat And Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(18.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
236%
Protein
0%
Carbs
0%
Fiber
56%
Fat
52%
Saturated Fat
137%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Turkey, Whole, Enhanced, Meat And Skin, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Enhanced, Meat And Skin, Roasted

Serving Size: lb (453g)

* Amount Per Serving
Calories 797.3 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.8%
Saturated Fat 10.4 g 52.1%
Cholesterol 412.2 mg 137.4%
Sodium 1014.7 mg 42.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 118.2 g 236.4%
 
Vitamins
Vitamin A 194.8 IU 3.9%
Vitamin B6 2.5 mg 125.5%
Vitamin B12 7.6 mcg 126.1%
Vitamin C 0 mg 0%
Vitamin D 68 mcg 17%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 122.3 mg 30.6%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 1096.3 mg 31.3%
Phosphorus (P) 1069.1 mg 106.9%
Selenium (Se) 134.1 mcg 191.6%
Zinc (Zn) 10 mg 66.4%