Turkey, Whole, Meat And Skin, Cooked, Roasted
✓
Bird3812 g
✓
Oz28 g

Calories in 1 bird (3812 g)
7204.7 calories, 2535.3 from fat
 
Carbs
2.3 g
 
Proteins
1088.3 g
 
Fat
281.7 g
 
Sat. Fat
82.1 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Turkey, Whole, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2177%
Protein
1%
Carbs
0%
Fiber
433%
Fat
411%
Saturated Fat
1385%
Cholesterol
164%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Meat And Skin, Cooked, Roasted

Serving Size: bird (3812g)

* Amount Per Serving
Calories 7204.7 cal
Calories from Fat 2535.3 cal
% Daily Value
Total Fat 281.7 g 433.4%
Saturated Fat 82.1 g 410.7%
Cholesterol 4155.1 mg 1385%
Sodium 3926.4 mg 163.6%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1088.3 g 2176.7%
 
Vitamins
Vitamin A 1486.7 IU 29.7%
Vitamin B6 23.5 mg 1174.1%
Vitamin B12 38.9 mcg 648%
Vitamin C 0 mg 0%
Vitamin D 571.8 mcg 143%
Vitamin E 2.7 mg 8.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 533.7 mg 53.4%
Copper (Cu) 3.5 mg 177.3%
Iron (Fe) 41.6 mg 230.9%
Magnesium (Mg) 1143.6 mg 285.9%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 9110.7 mg 260.3%
Phosphorus (P) 8500.8 mg 850.1%
Selenium (Se) 1136 mcg 1622.8%
Zinc (Zn) 94.5 mg 630.2%