Turkey, Whole, Meat Only, Cooked, Roasted
✓
Bird3812 g
✓
Oz28 g

Calories in 1 bird (3812 g)
6061.1 calories, 1317.6 from fat
 
Carbs
0 g
 
Proteins
1107.8 g
 
Fat
146.4 g
 
Sat. Fat
43.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Whole, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Turkey, Whole, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(20.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2216%
Protein
0%
Carbs
0%
Fiber
225%
Fat
216%
Saturated Fat
1283%
Cholesterol
160%
Sodium
0%
Added Sugar

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2020 min
808 min
1515 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Turkey, Whole, Meat Only, Cooked, Roasted Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Whole, Meat Only, Cooked, Roasted

Serving Size: bird (3812g)

* Amount Per Serving
Calories 6061.1 cal
Calories from Fat 1317.6 cal
% Daily Value
Total Fat 146.4 g 225.2%
Saturated Fat 43.2 g 215.8%
Cholesterol 3850.1 mg 1283.4%
Sodium 3850.1 mg 160.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1107.8 g 2215.5%
 
Vitamins
Vitamin A 533.7 IU 10.7%
Vitamin B6 24.5 mg 1225.6%
Vitamin B12 35.8 mcg 597.2%
Vitamin C 0 mg 0%
Vitamin D 381.2 mcg 95.3%
Vitamin E 2.3 mg 7.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 495.6 mg 49.6%
Copper (Cu) 3.5 mg 173.4%
Iron (Fe) 39.3 mg 218.1%
Magnesium (Mg) 1105.5 mg 276.4%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 9110.7 mg 260.3%
Phosphorus (P) 8462.6 mg 846.3%
Selenium (Se) 1170.3 mcg 1671.8%
Zinc (Zn) 95.7 mg 637.9%