Turkey, Wings, Meat And Skin, Cooked, Roasted
✓
Unit24 g
✓
Wing, Bone Removed186 g

Calories in 1 wing; bone removed (186 g)
425.9 calories, 207.9 from fat
 
Carbs
0 g
 
Proteins
50.9 g
 
Fat
23.1 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, Wings, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Turkey, Wings, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(11.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
36%
Fat
32%
Saturated Fat
50%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)
Turkey, Wings, Meat And Skin, Cooked, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, Wings, Meat And Skin, Cooked, Roasted

Serving Size: wing; bone removed (186g)

* Amount Per Serving
Calories 425.9 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 6.3 g 31.5%
Cholesterol 150.7 mg 50.2%
Sodium 113.5 mg 4.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.9 g 101.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 7.4 mcg 1.9%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 494.8 mg 14.1%
Phosphorus (P) 366.4 mg 36.6%
Selenium (Se) 55.6 mcg 79.4%
Zinc (Zn) 3.9 mg 26%