Veal, Breast, Whole, Boneless, Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse237 g
✓
Oz85 g

Calories in 1 oz (85 g)
185.3 calories, 74.7 from fat
 
Carbs
0 g
 
Proteins
25.8 g
 
Fat
8.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Breast, Whole, Boneless, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Breast, Whole, Boneless, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
13%
Fat
16%
Saturated Fat
33%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Breast, Whole, Boneless, Lean Only, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 185.3 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 3.2 g 15.8%
Cholesterol 98.6 mg 32.9%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.3 mcg 21%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 245.7 mg 7%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 3.6 mg 23.7%