Veal, Leg, Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse267 g
✓
Oz85 g

Calories in 1 oz (85 g)
172.6 calories, 38.7 from fat
 
Carbs
0 g
 
Proteins
31.2 g
 
Fat
4.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Veal, Leg, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (73% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
38%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, Lean Only, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 172.6 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 1.6 g 8.2%
Cholesterol 114.8 mg 38.3%
Sodium 57 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1 mcg 16.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 329 mg 9.4%
Phosphorus (P) 214.2 mg 21.4%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 3.4 mg 22.8%