Veal, Leg, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse351 g
✓
Oz85 g

Calories in 1 oz (85 g)
127.5 calories, 26.1 from fat
 
Carbs
0 g
 
Proteins
23.9 g
 
Fat
2.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • Veal, Leg, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
29%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 127.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 1 g 5.2%
Cholesterol 87.6 mg 29.2%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1 mcg 16.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 334.1 mg 9.5%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 2.6 mg 17.5%