Veal, Leg, With Fat, Braised
✓
Unit, Cooked272 g
✓
Oz85 g

Calories in 1 oz (85 g)
179.4 calories, 48.6 from fat
 
Carbs
0 g
 
Proteins
30.7 g
 
Fat
5.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Leg, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Veal, Leg, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
0%
Carbs
0%
Fiber
8%
Fat
11%
Saturated Fat
38%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Leg, With Fat, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Leg, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.3%
Saturated Fat 2.2 g 10.8%
Cholesterol 113.9 mg 38%
Sodium 57 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1 mcg 16.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 325.6 mg 9.3%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 3.4 mg 22.4%