Veal, Loin, Lean Only, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse69 g

Calories in 1 chop; excluding refuse (69 g)
155.9 calories, 56.7 from fat
 
Carbs
0 g
 
Proteins
23.2 g
 
Fat
6.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Loin, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Loin, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
10%
Fat
9%
Saturated Fat
29%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Loin, Lean Only, Braised

Serving Size: chop; excluding refuse (69g)

* Amount Per Serving
Calories 155.9 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.8 g 8.8%
Cholesterol 86.3 mg 28.8%
Sodium 58 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 204.9 mg 5.9%
Phosphorus (P) 163.5 mg 16.4%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 2.8 mg 18.8%