Veal, Loin, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse229 g
✓
Oz85 g

Calories in 1 oz (85 g)
184.5 calories, 94.5 from fat
 
Carbs
0 g
 
Proteins
21.1 g
 
Fat
10.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Loin, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
  • Veal, Loin, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
16%
Fat
22%
Saturated Fat
29%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Loin, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 184.5 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 4.5 g 22.4%
Cholesterol 87.6 mg 29.2%
Sodium 79.1 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 276.3 mg 7.9%
Phosphorus (P) 180.2 mg 18%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 2.6 mg 17.2%