Veal, Ribs, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse240 g
✓
Oz85 g

Calories in 1 oz (85 g)
193.8 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
20.4 g
 
Fat
11.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Ribs, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Ribs, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
18%
Fat
23%
Saturated Fat
31%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Ribs, With Fat, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Ribs, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.6 g 23%
Cholesterol 93.5 mg 31.2%
Sodium 78.2 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 250.8 mg 7.2%
Phosphorus (P) 167.5 mg 16.7%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 3.5 mg 23.2%