Veal, Shoulder, Arm, Lean Only, Braised
✓
Oz85 g
✓
Steak, Excluding Refuse160 g

Calories in 1 steak; excluding refuse (160 g)
321.6 calories, 76.5 from fat
 
Carbs
0 g
 
Proteins
57.2 g
 
Fat
8.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Arm, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps cure depression).
  • Veal, Shoulder, Arm, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
13%
Fat
12%
Saturated Fat
83%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Arm, Lean Only, Braised

Serving Size: steak; excluding refuse (160g)

* Amount Per Serving
Calories 321.6 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.4 g 11.9%
Cholesterol 248 mg 82.7%
Sodium 144 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.2 g 114.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24%
Vitamin B12 2.9 mcg 48.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 555.2 mg 15.9%
Phosphorus (P) 441.6 mg 44.2%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 10 mg 66.6%