Veal, Shoulder, Arm, Lean Only, Braised
✓
Oz85 g
✓
Steak, Excluding Refuse160 g

Calories in 1 steak; excluding refuse (160 g)
321.6 calories, 76.5 from fat
 
Carbs
0 g
 
Proteins
57.2 g
 
Fat
8.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Arm, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Shoulder, Arm, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
0%
Carbs
0%
Fiber
13%
Fat
12%
Saturated Fat
83%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Arm, Lean Only, Braised

Serving Size: steak; excluding refuse (160g)

* Amount Per Serving
Calories 321.6 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.4 g 11.9%
Cholesterol 248 mg 82.7%
Sodium 144 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.2 g 114.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24%
Vitamin B12 2.9 mcg 48.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48 mg 4.8%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 555.2 mg 15.9%
Phosphorus (P) 441.6 mg 44.2%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 10 mg 66.6%