Veal, Shoulder, Arm, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse272 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (272 g)
446.1 calories, 142.2 from fat
 
Carbs
0 g
 
Proteins
71.1 g
 
Fat
15.8 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Arm, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Veal, Shoulder, Arm, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
0%
Carbs
0%
Fiber
24%
Fat
31%
Saturated Fat
99%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
149 min
59 min
112 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Arm, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (272g)

* Amount Per Serving
Calories 446.1 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 6.3 g 31.4%
Cholesterol 296.5 mg 98.8%
Sodium 247.5 mg 10.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 71.1 g 142.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40.8%
Vitamin B12 4.3 mcg 71.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 73.4 mg 7.3%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 968.3 mg 27.7%
Phosphorus (P) 614.7 mg 61.5%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 11.8 mg 78.3%