Veal, Shoulder, Arm, With Fat, Braised
✓
Oz85 g
✓
Steak, Excluding Refuse173 g

Calories in 1 oz (85 g)
200.6 calories, 78.3 from fat
 
Carbs
0 g
 
Proteins
28.6 g
 
Fat
8.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Arm, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Veal, Shoulder, Arm, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(14.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
13%
Fat
17%
Saturated Fat
42%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Shoulder, Arm, With Fat, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Arm, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 200.6 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.4 g 16.8%
Cholesterol 125.8 mg 41.9%
Sodium 74 mg 3.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 2.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 283.1 mg 8.1%
Phosphorus (P) 223.6 mg 22.4%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 4.9 mg 32.9%