Veal, Shoulder, Blade, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse236 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (236 g)
403.6 calories, 145.8 from fat
 
Carbs
0 g
 
Proteins
60.5 g
 
Fat
16.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Blade, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Shoulder, Blade, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
0%
Carbs
0%
Fiber
25%
Fat
30%
Saturated Fat
94%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Blade, Lean Only, Roasted

Serving Size: piece; cooked; excluding refuse (236g)

* Amount Per Serving
Calories 403.6 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 6.1 g 30.3%
Cholesterol 280.8 mg 93.6%
Sodium 240.7 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.5 g 121%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 4.9 mcg 81%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 66.1 mg 6.6%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 731.6 mg 20.9%
Phosphorus (P) 507.4 mg 50.7%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 13.5 mg 90%