Veal, Shoulder, Blade, With Fat, Braised
✓
Piece, Cooked, Excluding Refuse186 g
✓
Oz85 g

Calories in 1 oz (85 g)
191.3 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
26.6 g
 
Fat
8.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Blade, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
  • Veal, Shoulder, Blade, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
13%
Fat
16%
Saturated Fat
43%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Blade, With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 191.3 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 3.1 g 15.5%
Cholesterol 130.1 mg 43.4%
Sodium 83.3 mg 3.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 32.3 mg 3.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 6 mg 39.7%