Veal, Shoulder, Whole (arm And Blade), Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse182 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (182 g)
362.2 calories, 99.9 from fat
 
Carbs
0 g
 
Proteins
61.3 g
 
Fat
11.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Veal, Shoulder, Whole (arm And Blade), Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
0%
Carbs
0%
Fiber
17%
Fat
16%
Saturated Fat
79%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), Lean Only, Braised

Serving Size: piece; cooked; excluding refuse (182g)

* Amount Per Serving
Calories 362.2 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 3.1 g 15.5%
Cholesterol 236.6 mg 78.9%
Sodium 176.5 mg 7.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.3 g 122.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 3.5 mcg 58.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 67.3 mg 6.7%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 51 mg 12.7%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 580.6 mg 16.6%
Phosphorus (P) 473.2 mg 47.3%
Selenium (Se) 26.8 mcg 38.2%
Zinc (Zn) 12.7 mg 84.9%