Veal, Shoulder, Whole (arm And Blade), With Fat, Braised
✓
Piece, Cooked, Excluding Refuse191 g
✓
Oz85 g

Calories in 1 oz (85 g)
193.8 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
27.3 g
 
Fat
8.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (reduces the risk of heart attack).
  • Veal, Shoulder, Whole (arm And Blade), With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
0%
Carbs
0%
Fiber
13%
Fat
16%
Saturated Fat
36%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Shoulder, Whole (arm And Blade), With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 3.2 g 15.9%
Cholesterol 107.1 mg 35.7%
Sodium 80.8 mg 3.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 1.6 mcg 26.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 29.8 mg 3%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 262.7 mg 7.5%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 5.6 mg 37.3%