Veal, Brain, Braised
✓
Unit, Cooked339 g
✓
Oz85 g

Calories in 1 oz (85 g)
115.6 calories, 73.8 from fat
 
Carbs
0 g
 
Proteins
9.8 g
 
Fat
8.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Brain, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • Veal, Brain, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.37%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(42.9 %/cal)
Very High
Density
(10.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
13%
Fat
9%
Saturated Fat
878%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Brain, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 115.6 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.9 g 9.3%
Cholesterol 2635 mg 878.3%
Sodium 132.6 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 8.2 mcg 136.7%
Vitamin C 11.1 mg 18.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 181.9 mg 5.2%
Phosphorus (P) 327.3 mg 32.7%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1.4 mg 9.1%