Veal, Kidneys, Braised
✓
Unit, Cooked184 g
✓
Oz85 g

Calories in 1 oz (85 g)
138.6 calories, 43.2 from fat
 
Carbs
0 g
 
Proteins
22.4 g
 
Fat
4.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Kidneys, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (112.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Veal, Kidneys, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(112.1 %/cal)
High Risk Components Density
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
224%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Kidneys, Braised Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Kidneys, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 138.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.5 g 7.4%
Cholesterol 672.4 mg 224.1%
Sodium 93.5 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.7%
 
Vitamins
Vitamin A 568.7 IU 11.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 31.4 mcg 522.8%
Vitamin C 6.8 mg 11.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 135.2 mg 3.9%
Phosphorus (P) 316.2 mg 31.6%
Selenium (Se) 85 mcg 121.4%
Zinc (Zn) 3.6 mg 24.1%