Veal, Liver, Braised
✓
Slice80 g

Calories in 1 slice (80 g)
153.6 calories, 45 from fat
 
Carbs
3 g
 
Proteins
22.7 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal, Liver, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (398.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Manganese (helps regulate the body's metabolism).
  • Veal, Liver, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(398.5 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
1%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
136%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Veal, Liver, Braised Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal, Liver, Braised

Serving Size: slice (80g)

* Amount Per Serving
Calories 153.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 408.8 mg 136.3%
Sodium 62.4 mg 2.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 56451.2 IU 1129%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 67.7 mcg 1128%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 12 mg 597.6%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 263.2 mg 7.5%
Phosphorus (P) 368 mg 36.8%
Selenium (Se) 15.4 mcg 22.1%
Zinc (Zn) 9 mg 59.9%