Veal chop, fried
✓
Small (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)78 g
✓
Small, Breaded (4.75 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)93 g
✓
Medium (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)107 g
✓
Medium, Breaded (6.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)127 g
✓
Large (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)136 g
✓
Large, Breaded (8.25 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)161 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)23 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)16 g
✓
Oz, With Bone, Raw, Breaded (yield After Cooking, Bone Removed)20 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed) (93 g)
221.3 calories, 76.5 from fat
 
Carbs
9.2 g
 
Proteins
25.4 g
 
Fat
8.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal chop, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Veal chop, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
3%
Carbs
1%
Fiber
13%
Fat
14%
Saturated Fat
35%
Cholesterol
14%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal chop, fried

Serving Size: small, breaded (4.75 oz, with bone, raw) (yield after cooking, bone removed) (93g)

* Amount Per Serving
Calories 221.3 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 2.8 g 14.2%
Cholesterol 104.2 mg 34.7%
Sodium 343.2 mg 14.3%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.9 g 3.1%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 36.3 mg 3.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 2.6 mg 17%