Junge Erbsen, canned, Beste Ernte
✓
Can280 g

Calories in 1 Can (280 g)
182 calories, 5.4 from fat
 
Carbs
21.8 g
 
Proteins
13.7 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Junge Erbsen, canned, Beste Ernte has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health) and Phosphorus (helps provide effective digestion).
  • Junge Erbsen, canned, Beste Ernte contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
7%
Carbs
68%
Fiber
1%
Fat
1%
Saturated Fat
11%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Junge Erbsen, canned, Beste Ernte

Serving Size: Can (280g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.4%
Cholesterol 34 mg 11.3%
Sodium 0.8 mg 0%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 17.1 g 68.3%
Sugars (Added) 8.4 g 28%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 123.2 IU 2.5%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 644 mg 18.4%
Phosphorus (P) 296.8 mg 29.7%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 1.3 mg 9%