Squash, Summer, Canned
✓
Cup, Diced210 g
✓
Cup, Mashed240 g
✓
Cup Slices216 g
✓
Slice8 g
✓
Can241 g

Calories in 1 cup; mashed (240 g)
31.2 calories, 1.8 from fat
 
Carbs
7.1 g
 
Proteins
1.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, Summer, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (65.3%/cal).
  • Squash, Summer, Canned contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(65.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, Summer, Canned

Serving Size: cup; mashed (240g)

* Amount Per Serving
Calories 31.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 12 mg 0.5%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 3.4 g 13.4%
Sugars (Added) 2.4 g 8%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 244.8 IU 4.9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0.2 mg 11.6%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.6%