Celery, Dried
✓
Serving100 g

Calories in 1 Serving (100 g)
319 calories, 18.9 from fat
 
Carbs
63.7 g
 
Proteins
11.3 g
 
Fat
2.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Celery, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (91%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases) and Zinc (one of the most important nutrients for infants and new mothers).
  • Celery, Dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g), fiber (111% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(91 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
21%
Carbs
111%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
60%
Sodium
120%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Celery, Dried

Serving Size: Serving (100g)

* Amount Per Serving
Calories 319 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 1435 mg 59.8%
Total Carbohydrate 63.7 g 21.2%
Dietary Fiber 27.8 g 111.2%
Sugars (Added) 36 g 120%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 1962 IU 39.2%
Vitamin B6 0.5 mg 23%
Vitamin B12 0 mcg 0%
Vitamin C 86.5 mg 144.2%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.5%
Vitamin K 584.2 mcg 730.3%
 
Minerals
Calcium (Ca) 587 mg 58.7%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 7.8 mg 43.5%
Magnesium (Mg) 196 mg 49%
Manganese (Mn) 0 mg 0%
Potassium (K) 4388 mg 125.4%
Phosphorus (P) 402 mg 40.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 2.8 mg 18.5%