Garlic, Dried
✓
Tbsp10 g
✓
Tsp3 g

Calories in 1 tsp (3 g)
9.9 calories, 0 from fat
 
Carbs
2.2 g
 
Proteins
0.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garlic, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Garlic, Dried contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (33% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(23.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Garlic, Dried Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garlic, Dried

Serving Size: tsp (3g)

* Amount Per Serving
Calories 9.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.1 g 0.2%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 12.4 mg 1.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%