Kale chips
✓
Handful4 g

Calories in 1 Handful (4 g)
57.1 calories, 9.9 from fat
 
Carbs
11.4 g
 
Proteins
3.4 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kale chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (controls the level of sugar in the blood).
  • Kale chips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (171% of DV/100g) and relatively high in carbs (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(14.3 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale chips

Serving Size: Handful (4g)

* Amount Per Serving
Calories 57.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 49.1 mg 2%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 1464.8 IU 29.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.9 mg 38.1%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 510.9 mg 14.6%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%